Yoga is a practice for everyone, and that includes creating a flow that perfectly suits your physicality. Whether you're a beginner or a seasoned practitioner, customizing your yoga journey can bring you to new depths of connection. By integrating poses that challenge your areas of focus, you can build a practice that feels equally challenging and
Yoga is a practice for everyone, and that includes creating a flow that perfectly suits your physicality. Whether you're a novice or a seasoned practitioner, customizing your yoga journey can take you to new depths of awareness. By incorporating poses that strengthen your spots of focus, you can build a practice that feels both challenging and ful
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